Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

Classic Hammer horror starring Christopher Lee and Peter Cushing. Jonathan Harker (John Van Eyssen) journeys to Castle Dracula, where he is turned into one of the undead by the famous vampire (Lee). Professor Van Helsing (Cushing) arrives and drives a stake through Harker's heart, but must then pursue Dracula to London, where the Count intends to make Harker's fiancée Lucy Holmwood his bride. Lee and Cushing went on to make several more 'Dracula' films for Hammer.

A rare venture into film noir by Hammer films, with Stanley Baker as tough police Inspector Martineau, a man dedicated to cleaning up the mean streets of Manchester. Martineau is put on the spot when an old adversary batters a prison warden to death and escapes. This will mean the death penalty if he's caught, and Martineau is assigned to the case.

Classic from the Hammer House of Horror; An Egyptian princess' tomb is disturbed by a group of archeologists in Egypt and her spirit escapes. The archeologists, led by Professor Julian Fuchs (Andrew Keir), begin to die one by one as Fuchs' own daughter (Valerie Leon) becomes possessed by the mummy's spirit. Michael Carreras took over directing chores when Seth Holt died during filming.

Bill Fraser and Raymond Huntley star in this 1970s comedy spin-off of the BBC sitcom. Undertakers Basil Bulstrode (Fraser) and Emmanuel Holroyd (Huntley) are overjoyed when they are called upon to bury their chief rival. However, when new businessmen move in and use the funeral parlour as a front to smuggle drugs a new war for custom ensues between the two businesses.